Beginner Traditional Yoga | COURSE DETAILS & SYLLABUS

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We are all blessed with two priceless instruments of action and perception: our body and our mind. We can learn to keep them tuned together, in inner harmony with our heart- the seat of aspirations. Then, as our heart comes in tune with the rhythm of life that's all around us, our individual life becomes a beautiful accompaniment in the cosmic kutcheri. Traditional Yoga is one of the best ways to achieve this tuning. In the beginning, we learn to make the discipline of yoga a part of our life. The tradition calls it 'kriya yoga'. It has three aspects: Tapas- specific practices for tuning the body and mind, Svadhyaya- study, discussion and contemplation to tune the intellect, Ishvara pranidhana- tuning our hearts to God through devotion. Based on this traditional approach of yoga, we have designed a course that's in tune with the hearts of music lovers.

Course Goals

The practices are taught in a way to facilitate inner alignment and harmony, which open the store house of unlimited creativity residing within us. We shall learn some time-tested techniques of hatha and laya yoga in the frame work of understanding provided by the Yoga Sutras of Maharishi Sri Patanjali.

Course Overview

  • Scul & Subject: The Yoga & Fitness School & Yoga
  • Modules #: 6
  • Duration: 12 - 15 Months Approx.
  • Teachers: 0
  • Groups/ Batches: 0

Syllabus

Diet and lifestyle counseling, simple hatha yoga techniques using breathing, stretching and body stimulation

Hatha yoga postures for better relaxation, improving flexibility, inner balance and stability.

Developing inner silence and the art of tuning the life force with our will.

Classical techniques selected from Upanishads, Yoga sutras and the Tantras.

Study and discussion on various topics connected to the purpose of yoga, for developing the basic inner clarity required for conflict-free commitment to the discipline of yoga.

Clarifying our attitude towards the spiritual reality and facilitating its practical application in our everyday life.

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The system has an in-built video call classroom that works on the all major browsers. All you need is a laptop/desktop with camera and microphone attached and any one of the above mentioned browsers installed.
If you wish you take the classes on your phone, you can use the Sculr app. Sculr App is available both on Android and iOS.
There are basically two ways to get started with the classes. Live 1-to-1 or a Shared Slot. In case of LIVE 1-to-1, you can click the Enrol button below, tell us your time preferences i.e. when you will be free to take up the classes. We will allocate you a Teacher and Timeslot based on your preferences.
For Shared slots, you can click on the Teachers tab above, click the instructor you are interested in and select a timeslot that suits you and complete enrollment.
It again depends on what learning option you chose. For 1-to-1 lessons, it is usually 3500 INR - 4500 INR per month based on the Teacher and Timeslot we allocate. For Shared slots, you can view the exact fee amount right next to the slot in the Teachers Tab above.

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